15 minutes of exercise = 60 minutes of fat burning. How do we get these numbers? The average 150-200lb woman will burn 400 calories in one hour of exercise, or 100 calories in 15 minutes. In our clinical studies, our participants burned over 300 more calories per day with NuShape compared to the placebo group. ...

Music can be the best workout motivation. A well-constructed playlist can get you moving and help push through your exercise. Recent studies have shown that listening to music while exercising can increase endurance and efficiency (http://goo.gl/TpYu2) So “Pump Up the Jam” with Technotronic and “Move Your Body” with Beyonce to see the...

Drinking an adequate amount of water every day can have huge health benefits. Sixty percent of the human body is composed of water. Obviously, this makes water important to our overall health and wellness. Health benefits of adequate water intake include weight loss, increased alertness, overall positive increase in body function and better skin...

Be a part of NuShape’s Weight Loss Challenge. It is easy! We are challenging everyone to make time for 15 minutes of exercise a day for the month of April.  Chart on MyFitnessPal 15 minutes of exercise 5 days a week for the whole month of April. At the end of the month send us ...

If you’ve decided to get serious about your daily workouts, good for you! When you combine 15 minutes of exercise with a healthy diet and your NuShape supplements, you’re burning fat more efficiently, which gives you incentive for a lifetime of fitness. One of the most efficient ways to get in your 15-minute workout is ...